Classes

Welcome to our dynamic Pilates class schedule designed to empower you on your journey to better health and vitality. Whether you're a beginner or a seasoned practitioner, our classes offer a welcoming and supportive environment for all levels.

Classes Schedule

Class Styles

Restore and Flow

If you are looking to gradually build into strength.  Rehabilitation flow will help you define body awareness in your body that will help you feel safe to move and create more strength. Strength comes in lot of ways not just heavy loads. This class will help you zone in on stretch, strength, and mobility so you can move more freely and safely.   

Private Sessions

Private Pilates offers a personalized experience, allowing us to establish goals, set realistic expectations, and tailor workouts specifically to your body and needs. Whether recovering from injury or seeking to enhance your practice, Private Pilates provides a focused alternative to group classes, addressing individual requirements effectively.

Essentials

Are you new to pilates?  This class is a great way to refresh technique and come to your senses with your body.  This class capitalizes on essential moves that build a foundation for your pilates practice or attending this class will refresh what is needed to take all classes to a deeper level.  The focus is on core strengthening and builds to all parts of the body.  This class gets you feeling your body. 

Pilates Mat and Reformer Flow

This class incorporates pilates mat and reformer moves and allows the body to move more freely and seamlessly. 

Reformer Plus

This class is for the person who needs a push in pilates.  This class will challenge your pilates essentials and give you a challenge mentally and physically. You will find more moves that require control and strength.  This class is perfect for the athlete or the person looking to bump up from essentials.