Welcome to

The Pilates Haus

Pilates is..

Pilates is a comprehensive and dynamic approach to physical fitness and well-being, offering numerous benefits such as improved strength, flexibility, posture, and body awareness, as well as reduced stress and tension. It can be practiced as a stand alone exercise regimen or be incorporated into existing fitness routines to enhance overall health and vitality.

Overcome your obstacles

Mind-Body Connection

Pilates improves quality of life by addressing physical, mental, and emotional aspects of life. The time to take care of you to be better for all those around you.

Heal your mind

Remember those amazing ideas locked up inside your mind? Make them real.

Join a community

Foster a sense of community and social connection. Opportunities to address physical therapy needs and gain full strength.

Improve quality of life

Pilates is something you can do the rest of your life. How many things can you say that about? Start now.

Classes

  • ESSENTIALS

    Are you new to pilates? This class is a great way to refresh technique and come to your senses with your body. This class capitalizes on essential moves that build a foundation for your pilates practice or attending this class will refresh what is needed to take all classes to a deeper level. The focus is on core strengthening and builds to all parts of the body. This class gets you feeling your body.

  • JUMP BOARD

    Jump board pilates utilizes the jump board on the reformer.   This gives you a plyometric type work out with out better utilization through the joints. This core strengthening workout gets you moving from head to toe literally and incorporates cardio.  Come give it a try.  This is more of an intermediate class, but can be modified if you are just starting out.  

  • RESTORE AND FLOW

    If you are looking to gradually build into strength. Rehabilitation flow will help you define body awareness in your body that will help you feel safe to move and create more strength. Strength comes in lot of ways not just heavy loads. This class will help you zone in on stretch, strength, and mobility so you can move more freely and safely.

  • REFORMER PLUS

    This class is for the person who needs a push in pilates. This class will challenge your pilates essentials and give you a challenge mentally and physically. You will find more moves that require control and strength. This class is perfect for the athlete or the person looking to bump up from essentials.

Class Schedule

10X Punch Pass

Punch Pass can be used for any class within a three month period! There is no commitment to a membership and can be used at anytime.

1x per week

Take full advantage of our once-a-week pass, granting you access to a wide array of classes. Embrace the opportunity to explore and engage with different disciplines, nurturing your mind and body on your wellness journey..

Private Lessons

Private Pilates offers a personalized experience, allowing us to establish goals, set realistic expectations, and tailor workouts specifically to your body and needs.

Unlimited

Make the most of our unlimited pass, granting you access to our diverse range of classes every week! Enjoy the flexibility to attend any class, anytime, and nurture your overall well-being.

Get unlimited access to all our classes when you become a member.

Location:

Located within the welcoming Dry Creek Physical Therapy Office in American Fork, we're excited to share our passion and dedication to movement and physical well-being.

1261 S 820 E. American Fork, UT 84003