Are you new to pilates? This class is a great way to refresh technique and come to your senses with your body. This class capitalizes on essential moves that build a foundation for your pilates practice or attending this class will refresh what is needed to take all classes to a deeper level. The focus is on core strengthening and builds to all parts of the body. This class gets you feeling your body.

If you are looking to gradually build into strength. Rehabilitation flow will help you define body awareness in your body that will help you feel safe to move and create more strength. Strength comes in lot of ways not just heavy loads. This class will help you zone in on stretch, strength, and mobility so you can move more freely and safely.

This class is for the person who needs a push in pilates. This class will challenge your pilates essentials and give you a challenge mentally and physically. You will find more moves that require control and strength. This class is perfect for the athlete or the person looking to bump up from essentials.

This class is different from reformer plus in that you build in reformer plus toward the advanced exercises. The advanced moves in pilates require coordination and mind/ body connection. You really have to think as well as push your body to its strength capacity in flexibility, mobility, and coordination. We can’t wait to see you here. 30 sessions required.

This session utilizes the Cadillac and Reformer as a more individualized session. Get into exercises and muscles in a different way on the cadillac. Expand your practice in learning new exercises and feel your body in a completely different way. The Cadillac is also a great option for those with injuries.